Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
The Four Noble Truths of Anxiety
When it's unpleasantness in our unconscious, that looping and the unpleasant feelings, we actually don't want to hang out there. We speed up rather than say, oh, what's going on inside me? How many of notice when you get anxious, you just start rushing around? You don't even have to raise your hands on that one, right? Because we know, we know. Most of us go into a kind of obsessive thinking of planning and worrying to try to figure out our lives so that we can extract ourselves from the problem. It doesn't work, but we do it. The derivative of the word worry is strangle. And that's where the suffering comes.
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