6min chapter

Ben Greenfield Life cover image

Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

Ben Greenfield Life

CHAPTER

Optimizing Endurance Training with Polarized Training

Exploring the benefits of polarized training for endurance athletes, emphasizing the significance of high-intensity workouts and balanced aerobic training for improved performance and recovery, with a focus on individual experiences and results.

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