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How fast should you eat your food?
Inside Health
How Fast Do You Eat?
How we eat is one piece of a huge puzzle in terms of how food impacts our health. We know that the time of day that you eat can impact how you process food. How much sleep you've had impacts how youprocess food. So I've got about two months of experiments for you James to do. Give me a decade. We'll see how we get on.
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