Inside Health cover image

How fast should you eat your food?

Inside Health

CHAPTER

How Fast Do You Eat?

How we eat is one piece of a huge puzzle in terms of how food impacts our health. We know that the time of day that you eat can impact how you process food. How much sleep you've had impacts how youprocess food. So I've got about two months of experiments for you James to do. Give me a decade. We'll see how we get on.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner