Understanding Protein Intake for a Balanced Breakfast

Sally O'Neil is an Author, Clinical Nutritionist, and recovered serial yo-yo dieter. She is the founder of The Status8020 Method™, which is a BALANCED, sustainable system for results that last a lifetime. 

After a 5+ year struggle with her own weight, diet and mindset, Sally’s made it her mission to empower other women to feel in control of food, and never have to worry about weight loss again. She immersed myself in nutritional science and holds a BHSc in Nutritional Medicine & Dietetics and went on to study Behaviour Change at Monash University. She has spent years working with women to make the data and studies applicable to everyday life. 

Sally and I deep dive into how we can take care of our changing bodies as we age, and she offers up some helpful facts and tips to help us along our way.

Status 8020
https://status8020.com

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CREDITS:
Sound Engineer & Music: @kailesh_reitmans
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Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.