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#138 Why We Will Live Past 200 years with Sergey Young

The Doctor's Kitchen Podcast

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Thetican Hold Fasting

Fasting with water or herblts like the safest way to do it. I'm not really religious in terms of becoming a vegetarian. So i decrease my intake of animal proding and fish protiin isone. And im try not to eat after six p m. My diet is mostly plind a blant baste, because this is the easy aviis. But for longa fast, i would actually consult with the doctor first.

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