Are You Eating Intuitively?

"You can't have a healthy relationship, a healthy work career if all you're ever thinking about is what your next meal is going to be and win," he says. "I feel like we probably had that in the past, ah, but have largely lost all kinds of intuition around eating." The body shouldn't need just to keep i be hungry all the time, right? So it's like the clear, like indication there's some signalling issues that aren’t right, cause you got tons of energy, tons of stored energy!"