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Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Managing Gastritis During Intermittent Fasting

This chapter explores gastritis management while intermittent fasting, focusing on the effects of acidic foods like coffee and carbonated drinks. It also clarifies the impact of taking creatine during fasting and emphasizes the importance of understanding supplement intake and tracking health biomarkers.

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