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Amanda Berg | Requirement for REAL Change in Strength and Conditioning

Cheeky Mid Weeky

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Coffee, Coaching, and Personalization in Training

This chapter explores the impact of coffee consumption on athletic performance, particularly through the lens of dark roast coffee and the brand Bub's Natural. It also addresses the challenges strength coaches face in providing nutritional guidance and emphasizes the importance of individualized training programs and the use of technology in coaching younger athletes.

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