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5min chapter
Meditation Monday. Find Your Focus. With Chrissy Carter.
Untangle
Cultivating Focus in a Distracted World
This chapter emphasizes the significance of honing in on one's priorities to navigate daily distractions effectively. It offers practical techniques for setting boundaries and using reminders to boost productivity and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode