Exploring the P-Ratio Concept and Body Composition

The chapter delves into the concept of the P ratio, discussing how differing body fat percentages influence responses to weight gain and loss. It includes studies on post-bariatric surgery patients and individuals recovering from anorexia, highlighting the impact on lean mass. The discussion touches on skepticism around p-ratios, body fat levels affecting muscle gains, and debates on bulking, cutting, and body recomposition strategies.