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3min chapter
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
The Genius Life
Introduction
Dr. Peter A. Levine delves into the transformative power of somatic experiencing therapy, sharing personal insights, practical exercises, and the importance of dreams in the healing process. The chapter explores trauma, resilience, and the mind-body connection in a profound and enlightening manner.
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