2min chapter

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Cold Showers: Can They Slow Aging?

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CHAPTER

Do You Smoke Cigarettes Do Yoga?

I encourage everyone to have cold showers. It's awesome to realize that there are lots of these things that we realize even like yoga and just like deep breathing can be actually really helpful. I had heard that Sometimes people who smoke cigarettes carry a lot less tension in their shoulders and that it was Hypothesized because they breathe deeply so much more often. Yeah, which is nothing to do with the science of why right cold showers are helpful But it's like a nice motivator for you. When I think about the future I just think about heat waves and death from heat and hot and the lack of coldness on our planet That I in the winter like to cold plungeBecause this is a unique

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