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443: 4 Steps to Be More Consistent

Achieve Your Goals with Hal Elrod

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Can You Do Anything for Ten Days?

Every 30 days identify one habit that you want to change and commit to doing it. The first ten days are the unbearable phase. Second 10 days are the uncomfortable, but not so bad as to make going back to your old ways difficult. Third day is unstotable: You don't even think about having a cigarette or go for a run. It's effortless. Maybe i'm getting there.

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