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The secret to supercharging your energy with Dr Molly Maloof

Unwind with Poppy Jamie

00:00

Cutting Out Sugar - Is There a Game Plan?

Make sure to choose if you can the lower glycemic fruits because they're going to be less likely to spike your blood sugar. Have those non-nutritive sweeteners around so that you can get that taste because you're going to crave it. And then I do recommend a little bit more protein than the average doctor. If you don't work out consistently, 1.2 grams per kilogram will probably suffice. That's one of the secrets to dealing with the cravings is making sure that you have satiety.

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