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3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
The School of Greatness
How to Minimize Your Blood Sugar Roller Coaster
The majority of foods on the shelves in our grocery stores now have added sugar, like well over 60%. So it's not unusual for an American to be on that blood sugar roller coaster up, down, up, down. That process of glycemic variability is very damaging to our metabolism. And so learning just simple ways to balance out that glucose roller coaster can be an amazing life hack.
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