2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Optimal Health Daily - Fitness and Nutrition
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Whole Foods Market Event, Listener Questions, and Gratitude
Learn about the Spice Up Autumn event happening at Whole Foods Market and how you can save on various products. Also, find out how to submit health-related questions to be answered on the show and get a free copy of their optimal living daily workbook.
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