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17min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Efficient Fitness: Myths and Strategies
This chapter emphasizes the mission of promoting fitness that minimizes time investment while maximizing results, debunking myths around workout durations and nutritional beliefs. It discusses the significance of personalized fitness plans, the benefits of gaining muscle and losing fat, and highlights practical training options, including effective use of dumbbells. The speaker also shares their academic journey in kinesiology, reinforcing the integration of research and practical experience in achieving optimal health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode