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Ep 203: A Personal Check-in: Where do I stand + where am I going?

Help Me Be Me

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How to Accept Your Voice and Feel Good About Yourself

The next tool is called the Whispered Mutterings. It's often the voice of need or truth, but it's so quiet. What is this little whisper voice inside of you saying in these quiet off moments? We have on other energetic memories of ourselves. When we get into these lesser grooves of feeling put upon, we can leap back into that old self. And I think one of the most helpful ways to do that is just via visual cues,. Like environmental cues, a song, a place, a time of day, an outfit. For me, it's my journal. My wedding speech was very difficult and long, but it came logically. The rest was just a process

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