I had a bunch of personal problems, probably all of the typical personal problems that people face today. And so I decided to commit this cardinal no-no in software, which is don't roll your own. Through self-experimentation and trying to keep a sort of playful spirit about this, I came up with some systems first to attack diet and exercise,. Then I moved on to other issues like personal productivity.
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What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?
In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at reinhard.engels@gmail.com.
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