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2min chapter
#149 // Top-10 Science Backed Life Hacks
Fitness Stuff (for normal people)
The Benefits of Sunrise Alarm Clocks for Better Sleep
This chapter explores the significance of sleep quality and the benefits of using a sunrise alarm clock to improve morning wakefulness. The speakers highlight how waking up gradually with light can enhance overall energy levels, providing a simple solution to combat the fatigue associated with traditional alarms.
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