#418 - Johann Hari - Why You Can't Pay Attention And Focus
Modern Wisdom
Sleep, Attention, and Modern Challenges
This chapter explores the intricate connection between sleep quality and attention, revealing how modern behaviors and environmental factors exacerbate cognitive decline. It highlights the detrimental effects of sleep deprivation akin to intoxication and discusses the role of technology and air pollution in our attention crisis. Additionally, it calls for collective action to address these pressing societal issues and improve overall wellbeing.
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