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Body Based guidance with Tamsin Crimmens [174]
Art Juice: A podcast for artists, creatives and art lovers
Is There a Three Hour Morning Ritual?
I love what's your recommendation for people to if they're like, oh, ok, well, this sounds greatbut wher it? Shou do the old yat you definitely don't need a three hour morning ritual. You get to, you know, it is as simple as well, it's as simple and as complicated. So many of us are moving through the orld not in a lot of communication with our bodies and what's going on,. down to the simplest, ignoring cues for water, food, sleem, rest, these sorts of things, and pushing through. I call it befriending the nervous system, a befriending the body. Because that's really what
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