Run to the Top Podcast | The Ultimate Guide to Running cover image

Digging into the research on caffeine, beet roots and tart cherry juice

Run to the Top Podcast | The Ultimate Guide to Running

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The Performance Enhancing Benefits of Tart Cherry Juice

Beets or beets juice is a pretty effective way of getting the amount you need for this sort of acute usage as opposed to general health. How much nitrate there is in a beets depends on a lot of factors including the soil it was growing. Organic beets may have less nitrate because they don't use as much nitrate based fertilizers. Tart cherry juice is an example of something where the hype is a little bit ahead of the evidence. I'm not aware of any super super solid evidence that tart cherry juice does anything really useful.

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