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3min chapter
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Conversations on Food Choices and Exercise Resources
The speaker humorously expresses their preference for ribeye steaks due to fat content over chicken breasts, sharing personal food choices like adding cheese and mustard. The chapter also mentions a free guide on squatting like a pro and a discounted exercise programming bundle on their website.
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