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15min chapter
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Strength Training with Balanced Rest Periods and Mastery of Fundamental Exercises
This chapter explores the significance of balanced rest periods in strength training, drawing parallels with Olympic athletes' training methods for enhanced results. Emphasizing mastery of key strength exercises and proper form, the discussion highlights the effectiveness of simplicity and quality over quantity for muscle building and strength gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode