844 - 10 Strategies for Addressing the Child Mental Health Crisis
Counselor Toolbox Podcast with DocSnipes
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How to Relax in the Moment
Grounding, five things you see, four things you hear, three things you smell, two things you feel and maybe one thing you taste can help. Some people will do this and rock, it helps them feel calm, it releases oxytocin,. It can actually help trigger the vagus nerve and the relaxation response. Guided imagery is envisioning themselves successfully getting through whatever this is or envisioning something that would help them feel safe in the moment.
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