The Benefits of Buying Organic Produce

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The benefits of buying organic is marginal. If the cost difference is substantial, you can just buy more conventionally grown produce and eat more in order to get more nutritional value from those foods. Next we're going to discuss package foods because package foods have specific guidelines around them when they're certified organic.

We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really?

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones?

On this episode of the podcast we dive into the resaerch to help answer these questions.

We discuss nutritional differences between organic and convnetional produce
Concerns with pesticide exposure on convnetional produce
The nutritional differences between grass fed and conventionally raised beef
Caged vs. pastured and free-range eggs

and more.

Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with.

Make One-Time Donation to Support the Show

Omega-3 Episode

Citations Included In This Episode:

Enjoying the show or have a questions about a particular topic? Send us a message here.