2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transformative Fitness Journeys
This chapter features a listener recounting their remarkable weight loss journey from 354 to 195 pounds, sharing insights and concerns about their evolving fitness program. It emphasizes the balance between muscle gain and body fat loss along with the mental challenges surrounding weight management, offering coaching strategies for success. The conversation highlights shifting mindsets towards exercise, enjoyment in workouts, and practical tips for achieving fitness goals sustainably.
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