5min chapter

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7 ways to cope with dissociation

Savvy Psychologist

CHAPTER

Introduction

Dissociation is a mental process that can occur in response to trauma, stress, or overwhelming situations. It involves a temporary disconnection between a person's thoughts, feelings, memories, and sense of identity or reality. Symptoms include feeling disconnected from one's body or surroundings, memory loss or gaps in memory,. Feeling emotionally numb or detached, feeling as if one is in a dreamlike state., hearing voices or seeing things that are not there. For a limited time, savvy psychologist listeners can get 20% off IXL membership. Visit ixl.com slash savvy today.

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