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21min chapter
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
10% Happier with Dan Harris
Intro
The host explores the psychological challenges of maintaining New Year's resolutions and presents practical strategies for success. Key insights include the importance of setting achievable goals, the role of social support, and an introduction to a year-long focus on habit formation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode