You Don't Need to Get Rid of Negative Emotions

Breathe with your chest and breathe all the way down into your belly. You don't need to get rid of negative emotions. Emotions will go through you, and then they will disappear. That's how tions are. There's no need to do anything about them, other than to fully feel them. This is the behavior of a self actualized, highly emotionally mature individual. The opposite of an eurotic individual? Someone who holds back and resists reality. Again, notice that what we're in here is rashly facing reality. To resist reality, what you have to do is you have to deny the present moment. And the only way you can deny the present moments includes