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#441: Mike Posner – The Journey Back Home

The Danny Miranda Podcast

CHAPTER

Changing our State: The Power of Physiological Shifts

They discuss the importance of changing one's physiological state and mood, emphasizing the power of moving one's body and practicing self-love. They also highlight the significance of breath in changing emotional states and discuss how pain can be a gift for growth. This chapter explores therapeutic breakthroughs and the importance of processing anger and communication.

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