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Movement For Meaning And Self Mastery With MASA SUZUKI | EMP Podcast 121

Evolve Move Play Podcast

CHAPTER

The Benefits of Training With Others

Having somebody around you to actually have your back versus going out there and facing your fear alone is totally different. Just being alone itself is a kind of stressor in a way. So I feel like when you're training with other people or training within a community, it's, it's easier to be within the green zone. A lot more than if you're completely alone. Yeah. It's crazy because have you heard of the zone of regulations? You know, like there's like the green zone, yellow zone, red zone.Yeah. We're jumping. Well, it's really crazy about like the mental factor, even, even with like the, the fighting context as well or

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