#418: Should We Consume a Direct Source of DHA?
Sigma Nutrition Radio
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The Effects of Supplemental Linseed Oil on a L A
If people just already have adequate levels of e p and d h a, then it's going to be difficult to see an effect of a l a. So this is potentially important when we consider that the omega three index itself is looking at red blood sell fadiasa composition. And so this decrease could potentially be interesting in terms of what's going on. The majority of studies don't necessarily show a decrease in red bloodsell d h a status from high levels of a lA intake. But the overall data clearly shows that neither a l a or e p a supplementation directly, neither a l or e p a, is effective at increasing specifically d h a levels.
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