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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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How to Check Your Blood Sugar Levels

The A1C test looks at the percentage of your red blood cells that have hemoglobin that is sugar-coated. You want to see a fasting blood sugar level below 99 milligrams per deciliter. If you are healthy, don't get a continuous glucose monitor and check them many times per day. Don't do that. It's a waste of time. Get your blood sugar checked at least once every couple of years.

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