Getting Good at Pay Board, You Got to Practice That Stubborn Pag Board

If you're good at pulling and chin up like that, it does not transfer cleanly to the pag board. In fact, i think that if you spent three days a week practising negative, for about three weeks, don't even think about going up. And then just shake your hands out one day andyou'd probably fly to the top. But there are certainly some areas where strength in one area transfers through another.