8min chapter

ManTalks Podcast cover image

The Key To Quitting Porn And Weed Is...

ManTalks Podcast

CHAPTER

Understanding the Root of Addiction and Finding Healthier Alternatives

This chapter delves into the motivations behind addictive behaviors such as substance use and pornography, highlighting the importance of recognizing the internal states that drive these actions. It offers practical alternatives like meditation and exercise, along with personal reflection techniques to facilitate healthier choices.

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