1809: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
Optimal Relationships Daily - Dating, Marriage and Parenting
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The Benefits of Drinking Water to Optimize Your Life
Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. Dehydration can trigger headaches and migraines in some individuals. Drinking more water may help relieve constipation.
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