Competing for attention
Brain Science: Neuroscience, Behavior
Do You Use Distraction to Manage Negative Emotions?
What's hard for me isn't necessarily hard for someone else, which may be like semi-hard for another person. It really just comes back to building skills alongside this awareness. And I think for people to recognize just like we actually will cast a body part for a period of time to create less mobility so that healing can take place. That's the same thing we can do when we're trying to change ourselves.
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