2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Benefits of Supplements

Every single supplement has to justify its existence. And so nothing is included because it's trendy or cool or sounds interesting, or because others do it. We try it and they spike my liver enzymes. So we really would discontinue them after 19 days,. They spiked it from like 200% in 19 days. That's sometimes agents that upregulate autophagy cause a short term rise in liver enzymes. But you're just like, I feel amazing when I take these particular supplements. The only thing I feel that way about is my sleep. If I get a bad night's sleep, my next day is wrecked. Otherwise, I don't eat junk food. My diet is so stable

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