How to Increase Your Perceived Ability to Cope With Life's Challenges

Stephanie Fay: I hope you were able to get some insights or ideas for yourself or for your loved ones about multiple ways that we can increase our perceived ability to cope with life's challenges. A very big part of that is connecting with others, as well as finding ways to share our stories, hear others stories and creating safe space for that. When we have that higher level of feeling like we can cope with things, our choices become bolder,. We are able to expand our territory of what we could explore and navigate.