What you choose to pay attention to determines the quality of your life. Attention is an evolutionary design to allow an animal to know, just writhe in confusion, but to be able to decide how it's time to eat. For me personally, i have been thinking about attention a lot recently as a result of basically exploring what h d, attention deficit hyper activity disorder, is. I mean, the world is just too much information.
In this episode Nasos & Andrea discuss: how to focus in a world full of distractions, the challenges of ADHD and how to deal with it and why myths about attention are harming you.