4min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 203 – Ocean of Air Meditation

Heart Wisdom with Jack Kornfield

CHAPTER

Ocean of Air Meditation

A guided meditation practice that focuses on paying attention to strong sensations in the body or sense experiences, allowing them to rise and move like waves in the ocean of awareness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode