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5min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
Walking
People come in different shapes and sizes, short torsos, long arms, et cetera a. Do you think that if people have a body type that facilitates certain kinds of movement and not others, they should intentionally try and move in the way that is right at the edge of the kind of friction and challenge? Or do you think that they should lean into the smooth execution of what comes most naturally to them? I think a good practice is to have many walks m because they are required. And then there is a lot of emotion, emotional things related to walk, like how i'm walking into a business meeting, and or how i’m walking er out of a bad
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