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AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal

Longevity by Design

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Exploring Lifestyle Choices and Their Impact on Longevity

This chapter explores how lifestyle choices significantly affect longevity, revealing that simple habits like not smoking and limiting alcohol can extend life expectancy by up to 24 years. It emphasizes the importance of informed health decisions and encourages listeners to seek personalized health optimization resources.

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