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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
Getting the Biggest Hamstrings Possible in the Next 12 Months
If you want to maximize hypertrophy, I think you should train the shortened. Lying leg curls is great too. It's a little bit sometimes it could be a little trickier for most people with the form and they could get a little bit of a tweaky lower back on them. But both are great standing leg curl, not a bad option.
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