28. Laurie Anne Briere: Finding Our True Selves By Healing Through The Nervous System
Spiraling Higher
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Healing Through Movement and Self-Compassion
This chapter delves into the relationship between our nervous system and social interactions, particularly in the context of modern challenges like social media. It emphasizes the importance of movement for self-regulation and emotional processing, encouraging listeners to reconnect with their bodies. Furthermore, the conversation highlights the necessity of self-compassion in the healing journey, inviting reflections on personal reactions and the cyclical nature of emotional regulation.
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