426 - What Needs to Change to Do Jiu-Jitsu after Age 35
The Strenuous Life Podcast with Stephan Kesting
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Measuring Progress in Jiu-Jitsu: Objective vs. Subjective Insights
This chapter explores how to measure progress in Jiu-Jitsu through comparing sparring sessions, highlighting the significance of both objective metrics like sweeps and submissions, as well as subjective feelings of improvement. It also addresses the psychological aspects of training, including the emotional highs and plateaus that practitioners experience on their individual journeys.
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Transcript
