The Art of Manliness cover image

#177: Homemade Muscle & Bodyweight Training

The Art of Manliness

00:00

Bodyweight Training Programm for Beginners

A lot of people imagine body weight exercises like it something you do every day. What i advocate is fool body workout times a week, hitting all those major muscle groups and doing all those basic exercises. So with beginners, i'll start them always with pull ups, push ups, leg rases, a ah, legs squats, single head squats. And slowly will build it up up to the exercises we were talking about previously.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app