Bodyweight Training Programm for Beginners

A lot of people imagine body weight exercises like it something you do every day. What i advocate is fool body workout times a week, hitting all those major muscle groups and doing all those basic exercises. So with beginners, i'll start them always with pull ups, push ups, leg rases, a ah, legs squats, single head squats. And slowly will build it up up to the exercises we were talking about previously.

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