237: Interest Edition: Adharanand Finn, Best Selling Author, ‘Running with the Kenyans’, ‘The Way of the Runner’, & ‘The Rise of the Ultras’
The Physical Performance Show
00:00
The Adherand Fin Physical Challenge of the Week
Every guest of the show issues listeners with a physical challenge for the week. I was struck by the fact that they'd go and just spend their run running around a paddock that was lumpy or ducking as you've seen in and out of trees. There was nothing manicured about their running environmentNothing yeah not even the outside of the of the track where they do their intensity work. That's just dirt roads and bumps so it was quite an eye-opener. We're gonna call it the adharand fin physical challenge of the week I'm a master I'm still putting those off the woodsjust look at it don't look at it during the run that's
Transcript
Play full episode
